Hi, I’m Elizabeth

I help women get unstuck by processing through what’s tough and equipping them with tools to move forward.

I have my License in Marriage and Family Therapy in both New York and Texas. I specialize in working with teens and women experiencing issues with relational stress, self-esteem, anxiety, depression, body image, family issues, and life transitions. I am about to finish my Level 1 Certification in Internal Family Systems and have received training in Emotion-Focused Therapy. I use both of these modalities along with Attachment Theory and Cognitive Behavioral Therapy to guide my practice.

Whether you’re new to therapy or have gone most of your life, I’m here to help you figure out what you need to move forward and live a life that aligns with what matters to you.

YOU WANT TO FEEL LIKE YOURSELF AGAIN, AND LIVE A LIFE YOU FEEL GOOD ABOUT

I get it, life can be challenging and we don’t always feel equipped to handle the curveballs it throws us.

Maybe you’re…

Trying to seem okay on the outside when you’re actually really suffering
Struggling with something that happened in the past you’re afraid to bring up again
Feeling completely overwhelmed and unsure of how to move forward
Needing help processing what you want and how to actually get there
Feeling stressed about an important relationship

I know life can be confusing and dark sometimes, but you taking this step to invest in your mental health is pivotal to moving forward and feeling better. You’ve got this!

How Therapy With Me Works:

Advocate

I know admitting you need help can be difficult. Reaching out for therapy is one of the bravest things you can do, you’ve got this!

Process

Together we'll walk through what's holding you back and what you need to get unstuck (don't worry if you don't know what to talk about, I'll lead you through it!)